Spanjolene brakte denne grønnsaken til Europa, og derfra har den spredd seg til Afrika og Asia. Planta stammer opprinnelig fra Mesoamerika, nærmere bestemt det sørlige Mexico, og frukta er en viktig ingrediens i det mesoamerikanske kjøkkenet. Den spises både rå og kokt.

Grønnsaken er i dag spredt til store deler av verden. De viktigste vekstområdene er .

Globally it is known by other names including christophine cho-cho, pipinola (Hawaii), pear squash, vegetable pear, or choko (Australia and New Zealand). Its tuberous and edible root is . Learn more about chayote nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. Mike demonstrates how to eat this tasty and nutritious vegetable.

Its central core contains small . Also known as vegetable pear, chayote is a. In France the chayote is called a christophene.

The flesh is quite crisp something like a water chestnut. The chayote is seen in two forms, smooth and prickly. You can add raw chayote to salads or cook them in meat or vegetarian dishes.

The whole plant including the fruit, stem and leaves contains multiple nutrients and has anti-inflammatory properties that can aid in the treatment of . Looking for chayote recipes? Allrecipes has more than trusted chayote recipes complete with ratings, reviews and cooking tips. Perhaps you too have noticed an od pale green, oblong is-it-a-fruit is-it-a- vegetable in your market and wondered what the heck it was, or what you could make with it. These tropical fruits are native to Mexico but are now cultivated in warm . Here’s the best way(s) to prepare it.

The mild taste of this unusual looking fruit can best be compared to a cross between a cucumber and an apple, and the crisp crunch also bears a similarity to these foods. Nutrition information for chayote squash and tips on how toselect, store and prepare it. Sechium edule, a tropical American perennial herbaceous vine having tendrils, tuberous roots, and a green , pear-shaped fruit cooked as a vegetable. The fruit of this plant.

A simple dish that allows a bit of variety to your usual favorite veggies. Try using Cilantro instead of oregano. Chayote can be eaten both raw and cooked.

I use about tbsp fresh chopped. This member of the gourd family was cultivated in Central America as far back as the ancient Aztecs and Mayans. It has a taste and texture somewhere between cucumber and zucchini.

Pear-shaped with smooth skin, it ranges in color from light green to dark apple green. Selection: Look for small, firm, .