People have even claimed that eating iceberg lettuce is as nutritious as eating cardboard. This is probably because, compared to other varieties of lettuce, iceberg lettuce has a lower nutritional content. Different locations tended to prefer different types of lettuce, with butterhead prevailing in northern Europe and Great Britain, romaine in the Mediterranean and stem lettuce in China and Egypt.
By the late 20th century, the preferred types began to change, with crisphea especially iceberg , lettuce becoming the dominant . Vegetables › Lettuce Bufret Lignende Oversett denne siden 29.
Benefits of iceberg lettuce include weight loss, blood clotting, lower risk of birth defects and cancer. There’s a lot more to the iceberg lettuce nutrition myth than nutrient counts. Find out why iceberg should be part of your diet. Rich in Vitamin K, this delicious salad essential is also a good source of folate, Vitamin C, and iron.
Iceberg Lettuce is the most popular lettuce variety. A fast food chain recently banned iceberg lettuce for being nutritionally void. Is it just a waste of space?
Is iceberg lettuce good for you, really?
So stop the salad shaming! Forming a closed head resembling that of a cabbage, the crunchy texture and mild flavor of iceberg varieties is preferred by some to provide a backdrop against more intensely-flavored salad ingredients and . What could be bad about it? American Gardening, volume 1 page 237: I wonder how many of the readers of AMERICAN . Это слово или выражение пока не переведено. Вы можете предложить свой вариант перевода. For years, iceberg lettuce has been left out of the salad bowl having been deemed of having no nutritional value.
Many people, however, prefer the crispness of iceberg,…. Select heads of iceberg that are compact with fresh-looking leaves. The lettuce head should give slightly when gentle pressure is applied.
Clean lettuce before storing. Remove core and any wilted outer leaves. Rinse by holding head cored-end under running tap water allowing water to run all . Typical Values, 100g contains,. Energy, 60kJ (14kcal), 48kJ (11kcal).
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