The mung bean (Vigna radiata), alternatively known as the moong bean, green gram, or mung Sanskrit मुद्ग mugda, is a plant species in the legume family. The mung bean is mainly cultivated in Pakistan, India, Nepal, China, Korea, South Asia and Southeast Asia. It is used as an ingredient in both savory and sweet . Uses History of domestication. Why you should probably be eating mung beans Well+Good https://www. Bufret Lignende Oversett denne siden See three reasons why mung beans are good for your health, plus a recipe so you can work them into your diet.
Mung beans — a type of small, green legume in the same plant family as peas and lentils — is a high source of protein, fiber, antioxidants and phytonutrients. You may be familiar with black beans, pinto beans, chickpeas, and various lentils , but how about mung beans ? They are small green legumes that have been a part of Chinese cuisine for thousands of years, where they are referred to as nga choi or nga choy. For plant-based eaters, there are many reasons . Mung beans are delicious and versatile beans that can be added to virtually any savory recipe. Either sprout the mung beans to make a fresh, crunchy treat or boil them to create a hearty stew.
This recipe the basic question of How to cook mung beans. However, they are also famous with various other names like golden gram and Moong beans. Mung beans , native to Asia, Europe and the US, are used for a variety of purposes. There are many benefits of mung beans , apart from being a famous . Tiny, tender, slightly sweet beans that are usually green, but can also be yellow or black. Add them to soups, salads, and casseroles.
Mung Beans are quick cooking and very nutritious. Mung beans present the greatest challenges for the home sprouter, but they are very fun to grow.