It is valued for its edible green seed pods. Vegetables Bufret Lignende Oversett denne siden 16. Okra is frequently used in dishes from the Caribbean to China, and its popularity is increasing all the time, particularly because of its various uses. This vegetable pod can be used as a pickled vegetable , an ingredient in soups, side dishes, and also utilized for its oil, which can be extracted and used as a . Den brukes på samme måte som sukkererter og bønner.
Okra er avlang og sekskantet i formen.
Nutrition information for okras and tips on how toselect, store and prepare them. Many people fail to appreciate okra because of its slimy texture. However, okras are popular for their nutritionally dense structure, particularly for their soluble and insoluble fiber content. This vegetable comes from the Malvaceae or mallows family and is related to cotton, hibiscus, and hollyhock.
Spain), guibeiro (Portugal), Kacang bendi (Malaysia), and bhindi, gombo, and bendakai (India). Lady finger or known as okra is green edible pod vegetable which contain high nutrition. Lady finger is commonly used in south Asian countries and America also in Africa.
It is one of most important vegetable crop in India and commonly use by Indian people in making many dish.
Its a natural thickening agent which mostly . It is widely used in southern American states, the West Indies, India, Asia and South America and is an important part of Cajun cooking styles. Okra is sometimes known as ladies fingers, bhindi and bamia. It is probably best known as the key ingredient of gumbo – a stew of okra , tomatoes, chilli and chicken or seafood. Find out what research says about this green.
Okra nutrition provides many health benefits, including improved heart health, eyesight and cholesterol levels. Try these okra recipes to get more of this vegetable in your diet. Most people go for the more common vegetables like green beans, broccoli, carrots and potatoes.
But there are so many more options. One popular vegetable in Cajun cooking is okra. Okra (also known as gumbo), is a tall-growing, warm-season, annual vegetable from the same family as hollyhock, rose of Sharon and hibiscus. This small green pod ( also known as ladies fingers) is best known as a key ingredient in the thick piquant soup called gumbo ( derived from the word gombo, which in West African dialect means okra ). Okra’s flavour and texture are unique. Its taste falls somewhere between that of an aubergine and asparagus, an not . A diet rich in fruits and vegetables can reduce the risk of a range of health conditions, including obesity, diabetes, and cardiovascular disease.
The okra plant is known . It collects toxins from the liver and carries them out of the body.
So why wait, learn best benefits of okra along with its nutrition data.