Swiss chard

Looking for an easy way to get more greens in your diet? But like spinach, you can easily sauté it in some olive oil in just a few minutes. This relative of the beet is a superb source of vitamins A, C, and K, as well as magnesium, potassium, and iron.

It makes a colorful and tasty side dish, or a nutritious addition to pasta, soup, . Incredibly yummy- slightly spicy with a bit of lemon zip. This is the MOST delicious swiss chard recipe EVER!

In the cultivars of the Flavescens-Group, the leaf stalks are large and often prepared separately from the leaf blade. The leaf blade can be green or . It has distinctly large, dark green leaves, which are harvested at various stages of maturity. The whole plant with tender, young leaves can be used for salads, while the individual large-size mature . Heat oil in a large skillet over medium heat. Cook garlic, stirring occasionally, until golden brown, about minutes.

Add lemon juice and remaining chard and cook, tossing, just until all chard is . Let these recipes prove it. At WHFoods, our outstanding level of green vegetable intake is servings per day.

Ribbons of this earthy, nutrient-packed plant are easy to handle and ideal for wilting down to a silky texture. For easy prep, follow a few simple. This recipe is by Melissa Clark and takes minutes.

Recipe outlines six simple steps to stir swiss chard and lentils together with a little. Because it does not ship well, you are not likely to find it at the grocery store. Fortunately, it is easy to grow in . The bacon and garlic really enhance the flavor of the chard in this recipe. Swiss chard or rainbow chard.

Nutrition information for swiss chard and tips on how toselect, store and prepare it. Health Benefits The stems of swiss chard look a little like ce. Make this tasty chard to go with just about any meal. Didier comes from Laguiole in the Auvergne, but farçous are a staple throughout Southwest France, where all the moms have their own way of . Pronounce it: swiss shard. Different types of chard have different coloured . Vegetable (Cool Season) – Spinach, Beets, Chard , Vegetable (Warm Season) – Salad Greens.

Grown for its tasty and nutritious leaves and leafstalks (petioles), chard is a good substitute for spinach in most recipes. Also known as stem chard , spinach beet, leaf beet.