Water spinach

Ipomoea aquatica is a semiaquatic, tropical plant grown as a vegetable for its tender shoots and leaves. It is found throughout the tropical and subtropical regions of the worl although it is not known where it originated. This plant is known in English as water spinach , river spinach, water morning glory, water convolvulus , . It has a creeping growth habit but may grow erect in water. Leaves range in size from one to six inches in length and up to three inches in diameter depending on the plant’s maturity.

Water spinach has thin, hollow stems with long, flat, arrowhead-shaped leaves.

Stir-Fried green leaf vegetables are an essential part of the Chinese menu, whether back home in the US or here in China. These days, all kinds of Chinese vegetables are readily available in Asian markets scattered around American suburbs. A favorite, often served in restaurants, is water spinach. Learn about water spinach , one of the tastiest and frequently-overlooked greens out there.

This quick cooking side dish is ready in minutes but only five of those minutes are hands-on in the kitchen, making it a perfect addition to any weeknight menu. Look for water spinach (called rau muong or ong choy) in Asian markets. This dish should only take 5-minites to make. See our cover story on water spinach and its cultivation locally in a Cambodian village near Rosharon.

Farmers there are still struggling to rebuild after Harvey.

It is also referred to as kangkong (also spelled kangkung), rau muong, . Healthy Chinese style green vegetables stir fry— water spinach and edible amaranth. If you are familiar with Chinese style food planning and preparing, you may noticed that we promote a balance diet. The hardy water spinach is mil yet with a distinctly savoury taste and a combination of long arrow-shaped leaves and crunchy hollow stems, along with great protein and nutrient content. There’s nothing like a celebrity endorsement – deliberate or otherwise.

Water Spinach : photos, description and cooking details. Why, even a humble vegetable like the water spinach can get its minutes of fame. From rice fields, streams and swamps to the wok and then our tummies, the . Clean spinach in several changes of cold water and drain well. Cut remaining stems into inch lengths and place in a bowl. Cut leafy top portions into inch lengths and place in another bowl.

It has long, jointed and hollow stems, which allow the vines to float on water or creep across muddy ground. If using regular spinach, trim and discard stems. Adventitious roots are formed at nodes which are in contact with water or moist soil.