The species originated in southern Africa, with evidence of its cultivation in Ancient Egypt. It is grown in tropical and subtropical areas worldwide for its large edible fruit, also known as a watermelon , which . Bufret Oversett denne siden Vurdering: – ‎5stemmer 20. Find out here, along with nutritional information and the potential risks of consuming too much watermelon.

Watermelon , what are the health benefits?

Fruits Bufret Lignende Oversett denne siden 25. The question is, why is there so much craze for watermelon ? At first glance, it may seem like nothing more than a big ball of . It contains only calories per cup, but is high in vitamin C, vitamin A and many healthy plant compounds. Here are the top health benefits of eating watermelon.

Each juicy bite has significant levels of vitamins A, Band C, lots of lycopene, antioxidants and amino acids. Plus, this quintessential summer snack is fat-free, . It is the diversity of phytonutrients in watermelon —and some key players in this group—that make this fruit unique in terms of anti-inflammatory and antioxidant benefits.

You will find many different types of phenolic phytonutrients in watermelon , including carotenoids, flavonoids, and triterpenoids. Among these phytonutrients . We add it in our salads, blend it into our cocktails and eat it by the pound. But this beloved sweet, pink fruit has some identity confusion. In this article, I explain SCIENCE- BACKED health benefits of watermelon.

As it turns out, watermelon is incredibly healthy! Few things taste better than a homegrown watermelon. Get expert tips from growing watermelons in your own garden. In fact, percent of this fruit is water, making it also low in calories. According to an article on this topic in the June issue of Food and Nutrition magazine, one measuring cup of watermelon chunks has just calories plus a healthy dose of vitamins A and . Learn more about watermelon nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.

A high-school football coach in. We carry watermelon seed for wide range of sizes and colors. The origins of the watermelon are steeped in mystery.

It is known to be native to Africa, where wild bitter . Nutrition information for watermelon and tips on how toselect, store and prepare it. Health Benefits The first recorded watermelon harvest occurred.

Gardeners in northern areas should choose early varieties and use transplants. These alcoholic drinks may be the best use for watermelon yet. Many people have no idea how to select a watermelon.

They just knock on this over-sized fruit as if they know what they are doing. Although it can be difficult to know how ripe the interior is just by inspecting. Everybody loves watermelon , even dogs. But is it safe for them to eat?

The answer is yes, with a couple of precautions. Seeds could cause an intestinal blockage, so make sure you remove them. We offer both diploid and triploid watermelons in a number of unusual colors, and all with exceptional, sweet flavor. Do you remember how to pick out a good one?

Did you ever really know?